Makhana Powder (Makhana Flour)
Makhana Powder is a traditional and nutritious preparation made by grinding dried makhana seeds into a fine flour. It is easy to digest, highly nourishing, and widely used in Ayurveda for strength, stamina, digestion, and overall wellness.
How to Prepare Makhana Powder
- Take 2–3 cups of Makhana and dry roast lightly (optional).
- Grind into a fine powder using a mixer or grinder.
- Take ½ cup Makhana powder in a bowl.
- Add hot water gradually and mix well to avoid lumps.
- Add ghee at the end and mix properly.
- Allow it to cool slightly, then add honey before consuming.
Health Benefits of Makhana Powder
- Improves digestion and nutrient absorption
- Supports male sexual health (Vajikarna property)
- Helpful in diarrhea due to absorbent (Grahi) nature
- Promotes sound sleep and reduces insomnia
- Strengthens joints and supports osteoarthritis management
- Rich in protein, fiber, calcium, iron & antioxidants
💡 Ayurvedic Tip:
Consume Makhana Powder warm, preferably at night with milk for better nourishment and
Vata balance.