Check today’s phool makhana price in India and buy premium Mithila phool makhana directly from trusted farmers. Get updated 1kg phool makhana price , bulk and wholesale rates, and enjoy fast delivery across India.
Phool Makhana Price in India: Complete Guide to Premium Mithila Fox Nuts
Phool makhana, also known as fox nuts or lotus seeds, has evolved from a traditional household ingredient into a modern superfood across India. With rising awareness of healthy snacking, weight management, and plant-based nutrition, demand for premium phool makhana continues to grow.
Consumers today look for transparency in phool makhana price, sourcing, and authenticity. This guide explains pricing, quality grades, health benefits, and how to buy genuine Mithila makhana directly from trusted sources.
What Is Phool Makhana?
Phool makhana is the dried seed of the lotus plant, traditionally cultivated in the wetlands of North Bihar, especially the Mithila region. It is naturally gluten-free, low in fat, and rich in nutrients, making it suitable for all age groups.
Mithila phool makhana is well known for:
- Larger seed size
- Superior whiteness and puffiness
- Better taste after roasting
- Longer shelf life
Due to these qualities, Mithila makhana commands a higher market price compared to ordinary varieties.
Phool Makhana Price in India (1kg & Wholesale)
One of the most searched terms online is “phool makhana price 1kg”. Prices vary depending on size, quality, and processing.
Average price range:
- Regular grade: ₹600 – ₹800 per kg
- Premium grade: ₹900 – ₹1,200 per kg
- Large export quality: ₹1,300 – ₹1,600 per kg
- Wholesale price (10kg+): Lower per kg depending on volume
Prices vary based on harvesting season, cleaning quality, and grading method. Hand-cleaned and sun-dried makhana usually costs more but offers better taste and shelf life.
Why Mithila Phool Makhana Is Premium
- Grown in mineral-rich ponds
- Traditional manual harvesting
- Slow sun-drying process
- Minimal machine damage
Low-grade makhana often turns yellow, breaks easily, or tastes bland. Premium Mithila makhana remains white, crisp, and flavorful.
Health Benefits of Phool Makhana
- High in protein and dietary fiber
- Low glycemic index – good for diabetics
- Supports weight management
- Rich in calcium and magnesium
- Supports heart health
- Contains anti-aging antioxidants
Because it is light and easy to digest, phool makhana is widely consumed during fasting and daily meals.
How to Identify Good Quality Phool Makhana
- Uniform large size
- Bright white appearance
- Lightweight and airy texture
- No black spots or moisture
- Mild natural aroma
Avoid yellowish, damp, or broken makhana as it indicates poor storage or low grade.
Phool Makhana for Wholesale Buyers
- Lower per-kg cost
- Consistent quality supply
- Custom grading options
- Better reseller margins
Wholesale buyers should always confirm origin, processing method, and batch consistency.
Growing Demand for Phool Makhana in India
- Rising health awareness
- Popularity of roasted snack alternatives
- Yoga, Ayurveda, and wellness trends
- Social media food content
Today, makhana is replacing fried snacks and becoming a staple in health-focused households.
How to Use Phool Makhana
- Dry roasted snack with spices
- Kheer and dessert recipes
- Curry and sabzi preparations
- Powdered for baby food
- Used during fasting
Its neutral taste allows it to absorb flavors easily, making it suitable for both sweet and savory dishes.
Final Thoughts
Phool makhana is no longer just a traditional ingredient — it is a premium health food with rising demand across India. Whether you are checking today’s phool makhana price or sourcing in bulk, quality and origin matter the most.
Authentic Mithila phool makhana may cost slightly more, but its nutrition, purity, and taste make it a smart long-term choice.