Plain Makhana | Natural & Unflavored Phool Makhana
Plain Makhana, also known as Phool Makhana or Fox Nuts, is a pure and unflavored form of lotus seeds that offers unmatched versatility, nutrition, and natural goodness. Free from salt, spices, oil, or additives, plain makhana is the ideal choice for those who prefer complete control over taste and preparation.
Carefully sourced from trusted farms and processed using traditional methods, our plain makhana retains its natural texture, mild flavor, and nutritional value. It serves as a perfect base ingredient for roasting, cooking, sweets, fasting food, and Ayurvedic preparations.
What is Plain Makhana?
Plain makhana is obtained from the seeds of the lotus plant (Euryale ferox), which grows in freshwater ponds and wetlands. After harvesting, the seeds are naturally dried and roasted to produce white, puffed kernels without any seasoning. This unprocessed form makes plain makhana suitable for all age groups and dietary preferences.
Because of its neutral taste, plain makhana easily absorbs flavors, making it one of the most flexible ingredients in Indian and modern kitchens.
Why Choose Plain Makhana?
- 100% natural and unflavored
- No added salt, oil, or preservatives
- Suitable for roasting with any seasoning
- Ideal for sweets, curries, and fasting foods
- Perfect for kids, elders, and health-conscious consumers
Home kitchens, diet plans, Ayurveda use, religious fasting, sweet preparation, and bulk buyers who want customization.
Nutritional Value of Plain Makhana
Plain makhana is a nutrient-rich superfood that supports overall health while being light on digestion. It is naturally low in fat and calories, making it suitable for daily consumption.
- Rich in plant-based protein
- High dietary fiber for digestion
- Good source of calcium for bone health
- Contains potassium, iron, and zinc
- Loaded with antioxidants that support cellular health
Health Benefits of Plain Makhana
1. Supports Weight Management
Plain makhana provides a feeling of fullness and helps reduce unnecessary snacking. Its low calorie density and high fiber content make it an excellent choice for weight-conscious individuals.
2. Improves Digestion
The fiber in makhana supports healthy digestion and nutrient absorption. In Ayurveda, it is valued for its absorbent and gut-balancing properties.
3. Beneficial for Skin & Anti-Aging
Antioxidants and essential amino acids in makhana help reduce oxidative stress, supporting healthy skin and slowing early signs of aging.
4. Supports Joint & Bone Health
Calcium and Vata-balancing properties make plain makhana helpful for maintaining strong bones and supporting joint comfort.
5. Suitable for Diabetic-Friendly Diets
Plain makhana has a low glycemic index and releases energy slowly, making it a smart snack option for people managing blood sugar levels.
How to Use Plain Makhana
- Dry roast with ghee or oil and add spices of your choice
- Use in Indian sweets like kheer, halwa, and laddoos
- Add to curries and gravies for texture and nutrition
- Consume during fasting (vrat) meals
- Grind into makhana powder for porridge or Ayurveda use
Storage Instructions
Store plain makhana in a cool, dry place away from moisture. After opening, keep it in an airtight container to maintain crunch and freshness for a longer period.
Product Details
- Product Name: Plain Makhana / Phool Makhana
- Flavor: Unflavored
- Source: Plant-Based (Lotus Seeds)
- Shelf Life: 12 Months
- Packaging: Hygienic, Airtight & Moisture-Proof
- Country of Origin: India
🌿 No additives, no preservatives
🚚 Suitable for daily use & bulk storage